Simran suri
Mushrooms contain beta-glucans, compounds known to enhance immune function. They strengthen the body's defense against infections.
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Mushrooms are a good source of essential nutrients like vitamin D, selenium, and B-vitamins. These nutrients support overall health
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Certain mushrooms contain antioxidants like ergothioneine and glutathione, which help combat oxidative stress and reduce cellular damage
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Some mushrooms contain compounds that exhibit anticancer effects. Research suggests they may inhibit tumor growth.
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Consuming mushrooms may positively impact heart health by helping to regulate cholesterol levels and reducing the risk of cardiovascular diseases
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